Approximately 9 out of every 10 patients who undergo Knee replacement surgery experience a significant improvement in knee function and a reduction in pain. Likewise, the population of Delhi can seek long-term solutions from robotic knee surgery as well as other simple knee pain home treatments which work wonders for various joint discomfort cases.
This guide will list effective solutions alongside relevant exercises and provide information about when one should seek help from robotic knee surgery specialist in Delhi Dr. Simon Thomas in Delhi.
What is Knee Pain?
The location of pain in your knee determines its category into specific types:
Front Knee Pain:
- The front knee feels pain because of either patellar tendinitis (jumper’s knee) or chondromalacia patella (runner’s knee).
- High-impact athletes together with those who play sports tend to experience this condition.
Inner (Medial) Knee Pain:
- Medical tests show signs of injuries in the medial meniscus or osteoarthritis or MCL (medial collateral ligament) tear.
- Old adults with persons who do repetitive knee movements commonly experience this condition.
Outer (Lateral) Knee Pain:
- Athletes along with cyclists often experience this pain as a result of iliotibial band syndrome.
- The injuries affect both lateral meniscus tears in combination with ligament sprains.
Back (Posterior) Knee Pain:
- Posterior knee pain sometimes results from hamstring tendonitis together with Baker’s cyst development in the knee joint.
Knee Pain and Swelling
Knee swelling develops as a result of three key factors: inflammation, fluid accumulation, and joint harm. Common conditions include:
- Pain with persistent swelling occurs in people with arthritis (Osteoarthritis & Rheumatoid Arthritis as a result of chronic inflammation.
- Bursitis – Inflammation of the fluid-filled sacs that cushion the knee.
The three primary causes of ligament injuries include ACL, MCL, and PCL because of occurrences during sporting activities or unexpected fast movements into space.
Confusion between gout prevents proper consumption of food and other symptoms. Joint pain becomes severe when uric acid accumulates among the joints to create intense swelling.
How to Reduce Knee Swelling at Home? Home remedies for knee swelling
- Cold applications should be used in fifteen to twenty-minute intervals lasting two to three hours.
- You should elevate your knee since this reduces fluid accumulation.
- The knee should not bear burdensome weight pressures.
- You can use an anti-inflammatory product in the form of gel or cream to achieve relief.
- Drinking water helps remove toxins from your body while lowering swelling in your joints.
Home Remedies for Knee Pain
Home treatment of knee pain between mild to moderate levels can be managed with these natural remedies:
1. RICE Method
- Rest – Rest is necessary to prevent worsening pain during times when performing the affected tasks.
- Ice – Use an ice pack for 15-20 minutes every few hours.
- Compression – Wrap your knee with a bandage for support.
- Elevation – Your swelling will decrease if you elevate your leg above the heart.
2. Heat Therapy
- You can achieve better blood circulation in addition to relaxed muscles by using heat therapy with warm compresses or heating pads.
- Consider this treatment as a solution for stiffness along with long-term knee pain except during instances with swelling.
3. Epsom Salt Soak
- Warming your knee joint in water containing Epsom salt solution promotes the relaxation of tight muscles.
- Epsom salt contains magnesium that decreases knee inflammation while aiding in the healing process.
4. Herbal Remedies
- Turmeric Milk – Contains curcumin, a natural anti-inflammatory compound.
- The consumption of Ginger Tea supports the reduction of swelling while enhancing joint movements.
- Mix apple cider vinegar with warm water to develop joint wellness (use one tablespoon).
5. Essential Oils for Knee Pain
- Coconut Oil: The natural oils in Coconut Oil serve two functions: it eases joint stiffness and creates joint lubrication.
- Eucalyptus Oil: The cooling elements of Eucalyptus Oil help relieve discomfort in sore knees.
- Mustard Oil: The application of mustard oil to your body facilitates better blood flow and pain reduction.
Knee Pain Relief Exercises
Daily exercise makes knee muscles stronger which decreases joint stress and prevents pain development.
1. Quadriceps Strengthening Exercise
- Sitting position with straight legs on the floor surfaces works well for this exercise.
- Make the thigh muscles tight as you push your kneecap against the surface below.
- Hold for 5-10 seconds and release. Repeat 10-15 times.
2. Hamstring Stretch
- Place one leg outstretched while bending the other foot on a mat.
- My body should maintain a straight posture as I stretch toward my toes.
- Maintain the stretch position from 20 to 30 seconds before repeating it on the other side.
3. Calf Raises
- Stand with feet hip-width apart.
- Rise slowly onto your toe position before holding for some moments before returning to the ground.
- Repeat 10-15 times.
4. Straight Leg Raises
- Position yourself on your back with your feet in a bent position and a straight position.
- Straighten the lifted leg up to meet the height of the bent knee position.
- Hold for a moment and lower. Repeat 10 times per leg.
Yoga for Knee Pain
The practice of yoga both stretches your body and enhances the strength of knee-supporting muscle groups.
Best Yoga Poses for Knee Pain Relief
- Tadasana (Mountain Pose) – Practitioners can improve their posture together with their balance capabilities.
- Virabhadrasana (Warrior Pose) – Strengthens the quadriceps and knee joints.
- Setu Bandhasana (Bridge Pose) – Enhances knee stability.
When knee pain is severe it is advisable to avoid performing deep squats along with lunges.
Knee Pain While Climbing Stairs
You must deal with knee pain during stair climbing. Try these strategies:
- Use handrails for additional support.
- Use your stronger leg to start each staircase step.
- You need to improve the strength of your quadriceps and hamstrings through appropriate exercises.
- The correct choice of shoes featuring shock-absorbing features reduces strain on joints.
Physiotherapy for Knee Pain
Physiotherapists who have received proper training focus on specific treatments for knee-related problems.
Common Physiotherapy Techniques
- The application of sound waves through ultrasound therapy serves to lessen pain in patients.
- Sufferers experience reduced brain signal transmission when using TENS (Transcutaneous Electrical Nerve Stimulation).
- A physiotherapist uses physical methods of treatment through their hands to enhance joint mobility.
Knee replacement surgery in Delhi
The most suitable treatment for knee pain is knee replacement surgery performed in Delhi.
Signs You Need Surgery
- Persistent pain from medical conditions stops you from conducting your regular activities.
- Severe arthritis or joint deformity.
- No improvement with medications or therapy.
Robotic Knee Surgery in Delhi
- Offers higher precision and faster recovery.
- Minimally invasive with less blood loss.
- The surgery is performed by Dr. Simon Thomas who serves as a robotic knee surgery specialist in Delhi.
Patients of knee pain should follow home remedies combined with exercises and physiotherapy treatment. Medical consultation becomes necessary whenever knee pain continues.
Need Expert Help? Consult Dr. Simon Thomas, expert robotic knee surgery specialist in Delhi
